IssueLab: Growing Older, Staying Strong: Preventing Sarcopenia Through Strength Training
Sarcopenia is a significant yet overlooked problem in the older population. Analogous to the loss of bone mass commonly known as osteoporosis, sarcopenia is the loss of muscle mass, which results in the loss of strength. Like osteoporosis, sarcopenia can have devastating consequences for an older individual, who can experience difficulty bathing, dressing, or other daily activities. Sarcopenia puts older persons at risk of sustaining a fall or simply being unable to care for themselves. Ultimately, this may require nursing home care. via issuelab.org To read the complete paper, please click here.

